Training for Adults

Nice to have you here!

We have summarized the most frequently asked questions regarding adult training sessions for you. If you have any other questions that we haven't answered here, please feel free to fill out our contact form below. We look forward to hearing from you!

Young people from the age of 14 train with the adults.

This training is great for beginners and anyone who would like to do a trial training and have no experience in martial arts. Anyone who has just started their membership with us will receive 4 vouchers for this training. With these vouchers, we ensure that 1-8 participants can take part in the training and the trainer can teach you the basics in the best possible way.

Wenn du dir unsicher bist, ob und welche Ausrüstung du für dein nächstes Training brauchst, dann rufe uns kurz an unter +49 40 89070352 oder fülle das untenstehende Kontaktformular aus. Außerdem findest du eine Auflistung der benötigten Ausrüstung auf dem ausgedruckten Trainingsplan, den du bei uns am Tresen mitnehmen kannst.

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During the free training you can train freely in our premises. There are no courses at the advertised times. Free training is possible from the age of 18.

Strength training is possible from the age of 16 after an introduction with one of our trainers and the consent of the parents. From the age of 18 only the introduction with one of our trainers is necessary.

Participation in Krav Maga for beginners is possible from the age of 16. For all open and advanced units there is a minimum age of 18 years.

The star means that you can start at any time without prior knowledge. The F means that this course is only suitable for advanced learners and participation will be discussed with the trainer. If you would like to take part in one of the advanced units, please contact our trainers. All other unmarked courses are open to everyone.

Since our offer is so diverse, we would like to advise you individually. Please call us on +49 40 89070352 or simply fill out the contact form below.

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Contact form

Free trial training

Arrange your free and non-binding trial training now.