Children and youth sports at Zanshin Dojo Hamburg

Daily we offer sports for children and teenagers in the Zanshin Dojo Hamburg of all ages and performance classes: For the very young, Budo gymnastics. At the age of five, martial arts training begins with us with Ju-Jutsu, Brazilian Jiu-Jitsu and acrobatics training. For slightly older children and teenagers, we also offer kickboxing units specially tailored to their age.

All sports programs for children and adolescents are adapted to age-related development in terms of time, intensity and techniques.

3-4 years

Wir fördern einen wichtigenRohstoff. Selbstvertrauen.

Our sports concept for children and young people in Hamburg

The focus of our sports concept for children and young people is motorical, coordinative and social training and not competition training. That is why we pay particular attention to good manners and mutual respect. We train with each other and not against each other.

In kickboxing for kids, in addition to basic boxing school and special training in leg techniques, content from our examination program is also taught. There is also the possibility of participate in belt graduation in kickboxing.

In Ju-Jutsu, we doing Ju-Jutsu graduations every six months. The exams motivate and offer the kids tangible goals that promote sporting and physical development. In order to meet the kidss requirements, we have developed our own examination program.

For us, injury-free training is a long way ahead of the idea of ​​performance. All kids can learn the fascinating sport of kickboxing with fun and joy. Those who still want to compete in a sporting way are in good hands in our special competition units.

What do I need for the training?

Our service team and trainers will be happy to inform you about everything else you need for training in the Zanshin Dojo. To make your child's start in Ju-Jutsu and Kickboxing training as comfortable as possible, we will gladly lend you suits, belts and gloves for the first training sessions.

  • Anzug mit Gürtel
  • Mädchen: weißes T-Shirt
  • Zahnschutz (ab 8 Jahre)
  • Tiefschutz (ab 8 Jahre)
  • Flip-Flops
  • Kickboxen Hose in schwarz
  • Zanshin Dojo T-Shirt in schwarz
  • Boxing gloves
  • Zahnschutz
  • Gürtel
  • Schienbeinspannschutz
  • Groin guard
  • Kickbox-Pass
  • Flip-Flops
  • Anzug
  • Fighting Handschuhe
  • Fighting Schienbein-Spannschoner
  • Zahnschutz
  • Groin guard
  Für die Teilnahme an Turnieren & Prüfungen
  • Ju-Jutsu Pass
  • Fighting Handschuhe und Schienbeinschoner in rot und blau
  • Gürtel in rot und blau
  • Gi
  • Rashguard
  • Die Nutzung der Spinds ist erst ab 14 Jahre möglich
  • Das Ausleihen von Equipment ist möglich (gebührenpflichtig)

Rules of behavior in the Zanshin Dojo

Dear parents, dear children, in the Zanshin Dojo we have several rules that we like you to pay attention to so all everyone can have in the training.

  1. Please be on time for the training
  2. Every child has to check in before the training and check out after the training
  3. Wild behavior in the changing rooms are prohibited. After changing, please put the clothes into the bag and bring the bag into the training room
  4. You have to wear flip flops outside of the training room
  5. At the age of 5 years, all children are supposed to change independently and know how to tie their belt
  6. In order to prevent injuries or loss, please make sure to not wear watches and jewelry in the training
  7. Please use the bathroom before the training and not during the training
  8. Clean clothes, hands and feet as well as short fingernails
  9. Please don't bring glas bottles in the Zanshin Dojo
  10. There is no cussing in the Zanshin Dojo
  11. We are a team, any kind of arguing or fighting in the Zanshin Dojo is prohibited

If you have any concerns, questions or suggestions, you are welcome to let our children trainer team know.

Training on holidays

We have a limited training shedule during the Hamburg holidays. There is no training for children on official holidays and exam days.

Nachwuchskräfte stärktman nicht of of the Spielkonsole

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