Yoga in Hamburg

Zanshin Dojo

Hatha Yoga for a healthy Body and Mind

Modern Hatha Yoga goes back to the ancient Indian teaching. This system is made out of physical exercises that consist of certain body postures or positions.

The body postures (Asanas) can be performed either dynamically or statically and will help you mobilize, strengthen and stretch the whole body. As a result, muscular disbalances can be compensated, tensions can be relieved and a healthy body posture can be developed.

Trainiere Körper and Geist

Increase Performance

Breathing techniques (Pranayama) will help improving breathing as well as reaching ideal oxygen supply of the whole muscle system, all organs and of the brain.

Exercise for the Body and Mind

When performed correctly, the Yoga exercises will influence both physique and mind as well as body and soul.

Increase Satisfaction

The body and the nervous system can relax and the soul can calm down. A feeling of happiness will generate on a mental level.

Jetzt starten

Teste das Zanshin Dojo während einer Probezeit von 10 Tagen oder vereinbare ein erstes kostenloses und unverbindliches Kennlerngespräch.