Trainiere Körper and Geist
Increase Performance
Breathing techniques (Pranayama) will help improving breathing as well as reaching ideal oxygen supply of the whole muscle system, all organs and of the brain.
Exercise for the Body and Mind
When performed correctly, the Yoga exercises will influence both physique and mind as well as body and soul.
Increase Satisfaction
The body and the nervous system can relax and the soul can calm down. A feeling of happiness will generate on a mental level.
Customer rating
Found balance and cleared the head!
I would not have thought that yoga training could be so much fun and also include a high fitness component in addition to relaxation. - Susanne W.
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