General Fitness Training and Self-Defense with Kickboxing
When it comes to Fitness Kickboxing we purposely go without sparring (fighting). Anyone who wants to join our Fitness Kickboxing can enjoy a nice and friendly environment while injury-free improving the general fitness.
Fat Burn²
The advantage of fitness kickboxing is that fat can be burned and the muscles built up in relatively little time. This takes place in a one-hour training session that is structured in such a way that the body is then fully exhausted.
Fitness & Technique
In addition to the fitness value, fitness kickboxing has a very high self-defense value. Techniques are learned quickly and can thus help effectively if necessary.
For Everyone
Entry is possible at any time, even without physical condition or previous knowledge. Friendliness, fun and a sensible approach to each other are the focus of our fitness kickboxing.
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Customer rating
My girlfriend and I like to work out after work doing fitness kickboxing
To end the day after work, my girlfriend and I love to meet for a workout at Zanshin Dojo. Afterwards you are exhausted, but it just feels good! - Sandra
Free trial training
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