YOur TRIAL SESSION in the Zanshin Dojo

Nice to have you here!

We have summarized the most frequently asked questions for you. If you have any other questions that we haven't answered here, please feel free to fill out our contact form below. We look forward to hearing from you!

Please arrange your free trial session by phone before your first visit. +49 40 89070352 oder fülle einfach das untenstehende Kontaktformular aus. Wir freuen uns auf deinen Besuch!

Contact form

This training is great for beginners and anyone who would like to do a trial training and have no experience in martial arts. Anyone who has just started their membership with us will receive 4 vouchers for this training. With these vouchers, we ensure that 1-8 participants can take part in the training and the trainer can teach you the basics in the best possible way.

For the trial training session, we will be happy to lend you the equipment for the respective training session.

Beginner boxing/kickboxing, boxing power, fitness kick/boxing

  • Sandbag gloves
  • (Skipping rope)

Technical Kickboxing & Boxing, Thai Boxing, Sparring

  • Boxing gloves
  • Mouthguard
  • Shin guards
  • Groin guard
  • Headgear (recommended)

Jeet Kune Do

  • Sandbag gloves

Brazilian Jiu-Jitsu

  • Gracie Barra Gi (suit)
  • Gracie Barra Rashguard
  • Gracie Barra Shorts


  • Gi (suit)

Krav Maga

  • MMA/boxing gloves
  • Mouth and groin protection
  • Shin guards

Arnis, Kali, Escrima

  • Sticks, training knives


  • Groin guard, knee pads

Functional Training/ Hyrox

  • Towel, sturdy shoes

During the free training you can train freely in our premises. There are no courses at the advertised times. Free training is possible from the age of 18.

Strength training is possible from the age of 16 after an introduction with one of our trainers and the consent of the parents. From the age of 18 only the introduction with one of our trainers is necessary.

Participation in Krav Maga for beginners is possible from the age of 16. For all open and advanced units there is a minimum age of 18 years.

The star means that you can start at any time without prior knowledge. The F means that this course is only suitable for advanced learners and participation will be discussed with the trainer. If you would like to take part in one of the advanced units, please contact our trainers. All other unmarked courses are open to everyone.

Before your first visit, please arrange your free trial session by phone on +49 40 89070352 or fill out the contact form below. At least one legal guardian must be present at the first appointment. We are looking forward to your visit!

Contact form

Since our offer is so diverse, we would like to advise you individually. Please call us on +49 40 89070352 or simply fill out the contact form below.

Contact form

The trial training is free! If you want to test for a longer period of time, you can test our entire range as part of our 1-month membership.

Free trial training

Arrange your free and non-binding trial training now.