Deine Probezeit in the Zanshin Dojo

Bitte vereinbare vor deinem ersten Besuch telefonisch einen Termin unter +49 40 89070352 oder fülle einfach das untenstehende Kontaktformular aus. Wir freuen uns auf deinen Besuch!

This training is great for beginners and anyone who would like to do a trial training and have no experience in martial arts. Anyone who has just started their membership with us will receive 4 vouchers for this training. With these vouchers, we ensure that 1-8 participants can take part in the training and the trainer can teach you the basics in the best possible way.

For the trial training session, we will be happy to lend you the equipment for the respective training session.

Beginner boxing/kickboxing, boxing power, fitness kick/boxing

• Sandbag gloves
• (Skipping rope)

Technical Kickboxing & Boxing, Thai Boxing, Sparring

• Boxing gloves
• Mouthguard
• Shin guards
• Groin guard
• Headgear (recommended)

Jeet Kune Do

• Sandbag gloves

Brazilian Jiu-Jitsu

• Gi (suit)
• Rashguard
• Shorts

Ju-Jutsu

• Gi (suit)

Krav Maga

• MMA/boxing gloves
• Mouth and groin protection
• Shin guards

Arnis, Kali, Escrima

• Sticks, training knives

Silat

• Groin guard, knee pads

Functional Training/ Hyrox

• Towel, sturdy shoes

During the free training you can train freely in our premises. There are no courses at the advertised times. Free training is possible from the age of 18.

Strength training is possible from the age of 16 after an introduction with one of our trainers and the consent of the parents. From the age of 18 only the introduction with one of our trainers is necessary.

Participation in Krav Maga for beginners is possible from the age of 16. For all open and advanced units there is a minimum age of 18 years.

The star means that you can start at any time without prior knowledge. The F means that this course is only suitable for advanced learners and participation will be discussed with the trainer. If you would like to take part in one of the advanced units, please contact our trainers. All other unmarked courses are open to everyone.

Bitte vereinbare vor deinem ersten Besuch einen Termin telefonisch unter +49 40 89070352 oder fülle das untenstehende Kontaktformular aus. Beim ersten Termin muss mindestens eine erziehungsberechtigte Person mit dabei sein. Wir freuen uns auf deinen Besuch!

Since our offer is so diverse, we would like to advise you individually. Please call us on +49 40 89070352 or simply fill out the contact form below.

Du kannst das Zanshin Dojo 10 Tage lang für 30,- € testen.