{"id":90922,"date":"2022-07-29T13:05:36","date_gmt":"2022-07-29T13:05:36","guid":{"rendered":"https:\/\/www.zanshin-dojo.de\/?page_id=90922"},"modified":"2023-07-10T10:22:38","modified_gmt":"2023-07-10T10:22:38","slug":"training-fuer-erwachsene","status":"publish","type":"page","link":"https:\/\/www.zanshin-dojo.de\/en\/faq\/training-fuer-erwachsene\/","title":{"rendered":"Training for adults"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row style-color-182181-bg row-container\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2021\/06\/faq-zanshin-dojo.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-182181-bg\" style=\"opacity: 0;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row double-top-padding double-bottom-padding single-h-padding full-width row-parent\" data-height-ratio=\"32\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text heading-lines\" ><h1 class=\"fontsize-155944 fontheight-179065 fontspace-111509 font-weight-800 text-uppercase font-obs\" data-font=\"\"><i><span class=\"heading-text-inner\"><span class=\"heading-text-highlight\" data-atts='{\"bg\":\"style-color-632047-bg\",\"height\":\"7%\",\"offset\":\"0.11em\",\"opacity\":\"1\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Training<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>for<\/span><\/span><\/span><span class=\"split-word word3\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>Adults<\/span><\/span><\/span><\/span><\/span><\/i><\/h1><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg row-container\" id=\"row-unique-1\"><div class=\"row double-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><div class=\"h2\" ><span>Nice to have you here!<\/span><\/div><div><p>We have summarized the most frequently asked questions regarding adult training sessions for you. If you have any other questions that we haven't answered here, please feel free to fill out our contact form below. We look forward to hearing from you!<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row double-top-padding exa-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  sign-size-rg w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_1692184556\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1692184556\" href=\"#1658922921-1-10\"><i class=\"fa fa-plus icon-position-left\"><\/i><span>When do the young people start training in the adult courses?<\/span><\/a><\/p><\/div><div id=\"1658922921-1-10\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Young people from the age of 14 train with the adults.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1692184556\" href=\"#1658922921-2-90\"><i class=\"fa fa-plus icon-position-left\"><\/i><span>What does beginner boxing\/kickboxing only with a voucher mean?<\/span><\/a><\/p><\/div><div id=\"1658922921-2-90\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>This training is great for beginners and anyone who would like to do a trial training and have no experience in martial arts. Anyone who has just started their membership with us will receive 4 vouchers for this training. With these vouchers, we ensure that 1-8 participants can take part in the training and the trainer can teach you the basics in the best possible way.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1692184556\" href=\"#1658923313604-2-1\"><i class=\"fa fa-plus icon-position-left\"><\/i><span>Which training clothes \/ training equipment do I need for my course?<\/span><\/a><\/p><\/div><div id=\"1658923313604-2-1\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Wenn du dir unsicher bist, ob und welche Ausr\u00fcstung du f\u00fcr dein n\u00e4chstes Training brauchst, dann rufe uns kurz an unter +49 40 89070352 oder f\u00fclle das untenstehende Kontaktformular aus. Au\u00dferdem findest du eine Auflistung der ben\u00f6tigten Ausr\u00fcstung auf dem ausgedruckten Trainingsplan, den du bei uns am Tresen mitnehmen kannst.<\/p>\n<\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/faq\/probetraining-faq\/#kontakt\" class=\"custom-link btn border-width-0 btn-color-182181 btn-icon-left\">Contact form<\/a><\/span><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1692184556\" href=\"#1658923400191-3-2\"><i class=\"fa fa-plus icon-position-left\"><\/i><span>What does free practice mean? From what age can I train freely?<\/span><\/a><\/p><\/div><div id=\"1658923400191-3-2\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>During the free training you can train freely in our premises. There are no courses at the advertised times. Free training is possible from the age of 18.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1692184556\" href=\"#1658923435235-4-2\"><i class=\"fa fa-plus icon-position-left\"><\/i><span>When can I do strength or fitness training in the Zanshin Dojo?<\/span><\/a><\/p><\/div><div id=\"1658923435235-4-2\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Strength training is possible from the age of 16 after an introduction with one of our trainers and the consent of the parents. From the age of 18 only the introduction with one of our trainers is necessary.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1692184556\" href=\"#1658923561996-5-6\"><i class=\"fa fa-plus icon-position-left\"><\/i><span>From what age can you participate in Krav Maga?<\/span><\/a><\/p><\/div><div id=\"1658923561996-5-6\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Participation in Krav Maga for beginners is possible from the age of 16. For all open and advanced units there is a minimum age of 18 years.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1692184556\" href=\"#1658923597745-6-4\"><i class=\"fa fa-plus icon-position-left\"><\/i><span>What does the star and the F mean on some courses on the training plan?<\/span><\/a><\/p><\/div><div id=\"1658923597745-6-4\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>The star means that you can start at any time without prior knowledge. The F means that this course is only suitable for advanced learners and participation will be discussed with the trainer. If you would like to take part in one of the advanced units, please contact our trainers. All other unmarked courses are open to everyone.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1692184556\" href=\"#1658923667201-8-7\"><i class=\"fa fa-plus icon-position-left\"><\/i><span>How do I find the right course\/course level for me?<\/span><\/a><\/p><\/div><div id=\"1658923667201-8-7\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Since our offer is so diverse, we would like to advise you individually. Please call us on +49 40 89070352 or simply fill out the contact form below.<\/p>\n<\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/faq\/probetraining-faq\/#kontakt\" class=\"custom-link btn border-width-0 btn-color-182181 btn-icon-left\">Contact form<\/a><\/span><\/div><\/div><\/div>\n\t\t<\/div><\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/faq\/probetraining-faq\/#kontakt\" class=\"custom-link btn border-width-0 btn-color-182181 btn-icon-left\">Contact form<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg vc_custom_1658924130752 row-container onepage-section\" data-label=\"#kontakt\" data-name=\"kontakt\" style=\"margin-top: -110px ;\" id=\"row-unique-3\"><div class=\"row triple-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:900px;\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" style=\" max-width:600px;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"font-767404 h1\" ><span>Free trial training<\/span><\/h3><div class=\"text-lead text-top-reduced\"><p>Arrange your free and non-binding trial training now.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f90961-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"90961\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/90922#wpcf7-f90961-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/90922#wpcf7-f90961-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"90961\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f90961-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-fluid\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First and Last Name\" value=\"\" type=\"text\" name=\"your-fullname\" \/><\/span>\n<\/p>\n<div class=\"wpcf7-inline-wrapper\">\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t<\/p>\n\t<p class=\"wpcf7-inline-field\"><span class=\"wpcf7-form-control-wrap\" 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declaration.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn-accent\" type=\"submit\" value=\"Send now\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Training&nbsp;f\u00fcr&nbsp;ErwachseneSch\u00f6n, dass du hier bist!Wir haben die am h\u00e4ufigsten gestellten Fragen bez\u00fcglich der Trainingseinheiten f\u00fcr Erwachsene f\u00fcr dich zusammengefasst. Wenn [...]","protected":false},"author":3,"featured_media":0,"parent":45653,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90922","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/90922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/comments?post=90922"}],"version-history":[{"count":3,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/90922\/revisions"}],"predecessor-version":[{"id":90966,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/90922\/revisions\/90966"}],"up":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/45653"}],"wp:attachment":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/media?parent=90922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}