{"id":90554,"date":"2022-05-06T10:37:43","date_gmt":"2022-05-06T10:37:43","guid":{"rendered":"https:\/\/www.zanshin-dojo.de\/?page_id=90554"},"modified":"2026-05-26T12:39:58","modified_gmt":"2026-05-26T12:39:58","slug":"athletics-movement","status":"publish","type":"page","link":"https:\/\/www.zanshin-dojo.de\/en\/fitness\/athletics-movement\/","title":{"rendered":"Athletics &#8211; Movement"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row style-color-182181-bg row-container\" id=\"row-unique-0\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-182181-bg\" style=\"opacity: 0;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row double-top-padding single-bottom-padding single-h-padding full-width row-parent\" data-height-ratio=\"36\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h1 class=\"fontsize-155944 fontheight-179065 fontspace-111509 font-weight-800 text-uppercase\" ><i><span>Athletics &#8211; Movement Training in Hamburg<\/span><\/i><\/h1><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/mitglied-werden\/\" class=\"custom-link btn border-width-0 btn-default btn-icon-left\" title=\"TRIAL SESSION\">Jetzt starten<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row inverted-device-order row-container\" id=\"row-unique-1\"><div class=\"row col-double-gutter quad-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 inverted-device-order col-md-50 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-right\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 100%;\"><\/div><img decoding=\"async\" class=\"wp-image-90556\" src=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2022\/05\/movement-training-hamburg-egi-uai-810x810.jpg\" width=\"810\" height=\"810\" alt=\"\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-left align_left column_parent col-lg-6 col-md-50 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-155944\" ><span>Why Movement?<\/span><\/h2><div><p>Movement gives me the opportunity to center myself, to switch off everyday life and all thoughts and to feel again in my body, to be one with body and mind. Moreover, there is no practice after which I cannot transfer parallels from the movement practice into \"normal\" life. Because life is movement and requires freedom in body and mind. I get both here.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/mitglied-werden\/\" class=\"custom-link btn border-width-0 btn-accent btn-icon-left\" title=\"TRIAL SESSION\">Jetzt starten<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row single-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-155944\" ><span><span class=\"\">Movement is the freedom to enjoy life to the fullest.<\/span><\/span><\/h2><div><p>I am Egidijus Kel.<br \/>\nI don't see movement as a sport. Movement is a philosophy of life that accompanies me throughout the day.<\/p>\n<p>The human body was not created to perform restricted movements! We are moving further and further away from the freedom of movement given to us. 8 hours of sitting, comfortable position at home, comfortable cars, just never have to squat, just never hang, because that would immediately produce pain and discomfort. But... where do we come from? What is our origin? What is our nature? What is hidden deep within us?<\/p>\n<p>Most of the time with the head down in the direction of the cell phone display, just don't miss any more messages, no matter how unimportant they may be.<br \/>\nCell phones ubiquitously take over the function of communicating and making deep friendships. The majority of our activities are carried out with the greatest possible convenience.<\/p>\n<p>What we call sports today additionally restricts our physical freedom!!! Detach yourselves from it!!! Give yourselves and your body the freedom again to feel life to the fullest. Hang. Squat. Jump. Run. Fight. Move your spine. Let mobility become a routine. Get outside. Go out in the sun. Go out in the cold. Look for challenges. Let your body and mind awaken!<br \/>\nOur body cries out for movement!!! Our body cries out for freedom!<\/p>\n<p>Movement is freedom.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" style=\"z-index: 2;\" id=\"row-unique-3\"><div class=\"row double-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center align_center_mobile column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:900px;\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><p><iframe title=\"Movement Practice about Movement and Freedom\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/sccHid7vzTE?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-182181-bg row-container\" id=\"row-unique-4\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"fontsize-338686 font-weight-800 text-color-xsdn-color\" ><i><span>JOIN THE COMMUNITY!<\/span><\/i><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Athletics - Movement Training in HamburgJetzt starten Warum Movement?Movement gibt mir die M\u00f6glichkeit mich zu zentrieren, den Alltag und alle [...]","protected":false},"author":3,"featured_media":0,"parent":83676,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/90554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/comments?post=90554"}],"version-history":[{"count":22,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/90554\/revisions"}],"predecessor-version":[{"id":98267,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/90554\/revisions\/98267"}],"up":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/83676"}],"wp:attachment":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/media?parent=90554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}