{"id":87214,"date":"2021-05-18T16:22:02","date_gmt":"2021-05-18T16:22:02","guid":{"rendered":"https:\/\/www.zanshin-dojo.com\/?page_id=87214"},"modified":"2026-03-03T16:03:14","modified_gmt":"2026-03-03T16:03:14","slug":"trainingsplan-kinder","status":"publish","type":"page","link":"https:\/\/www.zanshin-dojo.de\/en\/trainingsplan-kinder\/","title":{"rendered":"Schedule for Kids"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-98636\" src=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/03\/kinder-trainingsplan-Maerz-2026-scaled.jpg\" width=\"2560\" height=\"1815\" alt=\"\" srcset=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/03\/kinder-trainingsplan-Maerz-2026-scaled.jpg 2560w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/03\/kinder-trainingsplan-Maerz-2026-768x544.jpg 768w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/03\/kinder-trainingsplan-Maerz-2026-1536x1089.jpg 1536w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/03\/kinder-trainingsplan-Maerz-2026-2048x1452.jpg 2048w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/03\/kinder-trainingsplan-Maerz-2026-18x12.jpg 18w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/03\/kinder-trainingsplan-Maerz-2026-350x248.jpg 350w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"font-767404 text-color-182181-color\" ><span>FAQ&#8217;s<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row single-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" style=\" max-width:804px;\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  sign-size-rg w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_1540500372\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1540500372\" href=\"#1538601965-1-2307e6-6715\"><span>Welche Kampfsportarten\/ Sportarten werden f\u00fcr Kinder im Zanshin Dojo angeboten?<\/span><\/a><\/p><\/div><div id=\"1538601965-1-2307e6-6715\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><\/p>\n<ul>\n<li>Budoturnen: 3+4 Jahre<\/li>\n<li>Kickboxen: 7-13 Jahre<\/li>\n<li>Ju-Jutsu: 5-13 Jahre<\/li>\n<li>Brazilian Jiu-Jitsu: 7-14 Jahre<\/li>\n<li>Akrobatik: 5-18 Jahre<\/li>\n<\/ul>\n<p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1540500372\" href=\"#1538601965-2-907e6-6715\"><span>Does the training also take place during the school holidays?<\/span><\/a><\/p><\/div><div id=\"1538601965-2-907e6-6715\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Ja, das Training findet auch in den Schulferien statt. Dabei richten wir uns immer nach den offiziellen Hamburger Schulferien. Den Ferien-Trainingsplan findet ihr auf unser Homepage als PDF zum downloaden.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1540500372\" href=\"#1538603901442-2-1007e6-6715\"><span>In welchen Kampfsportarten k\u00f6nnen Kinder eine G\u00fcrtelpr\u00fcfung ablegen?<\/span><\/a><\/p><\/div><div id=\"1538603901442-2-1007e6-6715\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Every six months, children can take a belt exam in Ju-Jutsu, Kickboxing and Brazilian Jiu-Jitsu.<\/p>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  sign-size-rg w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_1996552348\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1996552348\" href=\"#1538601925-1-1607e6-6715\"><span>Braucht man f\u00fcr den ersten Besuch einen Termin?<\/span><\/a><\/p><\/div><div id=\"1538601925-1-1607e6-6715\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Bitte vereinbare vor dem ersten Besuch\u00a0einen Termin telefonisch unter\u00a0<span class=\"number\"><a href=\"tel:+494089070352\">+49 40 89070352<\/a>\u00a0oder per Mail an\u00a0<\/span><a href=\"mailto:info@zanshin-dojo.de\">info@zanshin-dojo.de<\/a>. Beim ersten Besuch ist es wichtig, dass mindestens eine erziehungsberechtigte Person dabei ist.<\/p>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2\" ><span>What equipment do I need for the courses?<\/span><\/h2><div><p>You can find a detailed printable list here:<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2023\/07\/ausruestung-kinder-infodruck-download-1.pdf\" class=\"custom-link btn border-width-0 btn-color-182181 btn-icon-left\">Download Liste der Ausr\u00fcstung<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row vc_custom_1634300565850 row-container\" style=\"margin-top: -50px ;\" id=\"row-unique-3\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-left align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell double-block-padding style-color-xsdn-bg  unradius-std\" ><div class=\"uncont\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  sign-size-rg w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_706197569\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_706197569\" href=\"#d21d5937-3bb0-215556789140018d30-a3a9b625-d848\"><span>Ju-Jutsu<\/span><\/a><\/p><\/div><div id=\"d21d5937-3bb0-215556789140018d30-a3a9b625-d848\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode-wrapper uncode-list\" >\n<ul>\n<li>Anzug mit G\u00fcrtel<\/li>\n<li>M\u00e4dchen: wei\u00dfes T-Shirt<\/li>\n<li>Zahnschutz (ab 8 Jahre)<\/li>\n<li>Tiefschutz (ab 8 Jahre)<\/li>\n<li>Flip-Flops<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_706197569\" href=\"#6dad8f3c-7309-815556789140018d30-a3a9b625-d848\"><span>Kickboxing<\/span><\/a><\/p><\/div><div id=\"6dad8f3c-7309-815556789140018d30-a3a9b625-d848\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode-wrapper uncode-list\" >\n<ul>\n<li>Kickboxen Hose in schwarz<\/li>\n<li>Zanshin Dojo T-Shirt in schwarz<\/li>\n<li>Boxing gloves<\/li>\n<li>Zahnschutz<\/li>\n<li>G\u00fcrtel<\/li>\n<li>Schienbeinspannschutz<\/li>\n<li>Groin guard<\/li>\n<li>Kickbox-Pass<\/li>\n<li>Flip-Flops<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_706197569\" href=\"#9346230d-a835-915556789140018d30-a3a9b625-d848\"><span>Ju-Jutsu Fighting<\/span><\/a><\/p><\/div><div id=\"9346230d-a835-915556789140018d30-a3a9b625-d848\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode-wrapper uncode-list\" >\n<ul>\n<li>Anzug<\/li>\n<li>Fighting Handschuhe<\/li>\n<li>Fighting Schienbein-Spannschoner<\/li>\n<li>Zahnschutz<\/li>\n<li>Groin guard<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>F\u00fcr die Teilnahme an Turnieren &amp; Pr\u00fcfungen<\/strong><\/p>\n<ul>\n<li>Ju-Jutsu Pass<\/li>\n<li>Fighting Handschuhe und Schienbeinschoner in rot und blau<\/li>\n<li>G\u00fcrtel in rot und blau<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_706197569\" href=\"#1555679162900-3-18d30-a3a9b625-d848\"><span>Brazilian Jiu-Jitsu<\/span><\/a><\/p><\/div><div id=\"1555679162900-3-18d30-a3a9b625-d848\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode-wrapper uncode-list\" >\n<ul>\n<li>Gi<\/li>\n<li>Rashguard<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_706197569\" href=\"#1634299997435-4-6b625-d848\"><span>Weiteres<\/span><\/a><\/p><\/div><div id=\"1634299997435-4-6b625-d848\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode-wrapper uncode-list\" >\n<ul>\n<li>Die Nutzung der Spinde ist erst ab 14 Jahre m\u00f6glich<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-182181-bg row-container\" id=\"row-unique-4\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text heading-lines\" ><h2 class=\"font-767404 fontsize-155944 fontheight-179065 fontspace-111509 font-weight-800 text-color-xsdn-color text-uppercase font-obs\" data-font=\"\"><i><span class=\"heading-text-inner\"><span class=\"heading-text-highlight\" data-atts='{\"bg\":\"style-color-000000-bg\",\"height\":\"7%\",\"offset\":\"0.11em\",\"opacity\":\"1\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Join<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>the<\/span><\/span><\/span><span class=\"split-word word3\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>community<\/span><\/span><\/span><\/span><\/span><\/i><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/mitglied-werden\/\" class=\"custom-link btn border-width-0 btn-default btn-icon-left\" title=\"TRIAL SESSION\">Jetzt starten<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-5\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-6\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"uncode-missing-media\" src=\"https:\/\/via.placeholder.com\/500x500.png?text=media+not+available&amp;w=500&amp;h=500\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-6\" data-row=\"script-row-unique-6\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-6\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"FAQ's Welche Kampfsportarten\/ Sportarten werden f\u00fcr Kinder im Zanshin Dojo angeboten? Budoturnen: 3+4 Jahre Kickboxen: 7-13 Jahre Ju-Jutsu: 5-13 Jahre [...]","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87214","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/87214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/comments?post=87214"}],"version-history":[{"count":273,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/87214\/revisions"}],"predecessor-version":[{"id":98637,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/87214\/revisions\/98637"}],"wp:attachment":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/media?parent=87214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}