{"id":87189,"date":"2021-05-18T16:02:54","date_gmt":"2021-05-18T16:02:54","guid":{"rendered":"https:\/\/www.zanshin-dojo.com\/?page_id=87189"},"modified":"2026-05-28T08:06:00","modified_gmt":"2026-05-28T08:06:00","slug":"trainingsplan","status":"publish","type":"page","link":"https:\/\/www.zanshin-dojo.de\/en\/trainingsplan\/","title":{"rendered":"Class schedule"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row unequal col-double-gutter one-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2\" ><span>Dein Trainingsplan<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><a class=\"single-media-link\" href=\"https:\/\/www.zanshin-dojo.de\/en\/trainingsplan-kinder\/\" title=\"Schedule for Kids\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 56.3%;\"><\/div><img decoding=\"async\" class=\"wp-image-85935\" src=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/06\/Neu-Kinder-uai-2560x1440.jpg\" width=\"2560\" height=\"1440\" alt=\"\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/a><\/div><\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/trainingsplan-kinder\/\" class=\"custom-link btn border-width-0 btn-accent btn-icon-left\" title=\"Kids\">Schedule for Kids<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2\" ><span>Dein individueller Fitnessguide<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><a class=\"single-media-link\" href=\"https:\/\/www.zanshin-dojo.de\/en\/trainingsplan-erwachsene\/\" title=\"Schedule for Adults\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 56.2%;\"><\/div><img decoding=\"async\" class=\"wp-image-83902\" src=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/Community-Zanshin-Dojo-uai-1000x562.jpg\" width=\"1000\" height=\"562\" alt=\"Personal Training im Zanshin Dojo Hamburg\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/a><\/div><\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/trainingsplan-erwachsene\/\" class=\"custom-link btn border-width-0 btn-accent btn-icon-left\" title=\"Adults\">Schedule for Adults<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Dein Trainingsplan Trainingsplan KinderDein individueller Fitnessguide Trainingsplan Erwachsene","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/87189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/comments?post=87189"}],"version-history":[{"count":6,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/87189\/revisions"}],"predecessor-version":[{"id":98999,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/87189\/revisions\/98999"}],"wp:attachment":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/media?parent=87189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}