{"id":83740,"date":"2020-02-03T18:06:41","date_gmt":"2020-02-03T18:06:41","guid":{"rendered":"https:\/\/www.zanshin-dojo.com\/?page_id=83740"},"modified":"2026-05-26T12:40:04","modified_gmt":"2026-05-26T12:40:04","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/www.zanshin-dojo.de\/en\/fitness\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row style-color-182181-bg row-container\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-182181-bg\" style=\"opacity: 0;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row double-top-padding double-bottom-padding penta-h-padding full-width row-parent\" data-height-ratio=\"25\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-8 single-internal-gutter\"><div class=\"uncol style-dark\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text heading-lines\" ><h2 class=\"font-160582 h1 fontheight-179065 fontspace-111509 font-weight-800 text-uppercase font-obs\" data-font=\"\"><i><span class=\"heading-text-inner\"><span class=\"heading-text-highlight\" data-atts='{\"bg\":\"style-color-632047-bg\",\"height\":\"7%\",\"offset\":\"0.11em\",\"opacity\":\"1\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Starke<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>Schale,<\/span><\/span><\/span><span class=\"split-word word3\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>starker<\/span><\/span><\/span><span class=\"split-word word4\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>Kern<\/span><\/span><\/span><\/span><\/span><\/i><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-4 half-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row quad-top-padding quad-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 double-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"font-767404 h1\" ><span>Train with the most modern equipment<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>Our brand new Functional Training \"factory gym\" and \"box\" are equipped with the latest equipment from Rogue. From tire lifting, sled pressing and box jumps to the endurance-heavy ski ergometer or the Assault Bike, no wishes remain unfulfilled here. Our functional training halls offer you all the possibilities for an effective workout.<\/p>\n<p>Seen it already? Recently we started to offer Hyrox Hamburg courses, which also take place in our Official Hyrox Gym. More info about the Hyrox Training you can find our <a href=\"https:\/\/www.zanshin-dojo.de\/en\/hyrox\/\">Hyrox page<\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div id=\"gallery-124175\" class=\"un-media-gallery isotope-system isotope-general-light grid-general-light\">\n\t\t\t\t\t\n\t\n\t<div class=\"isotope-wrapper grid-wrapper single-gutter\" >\n\t\t\t\t\t\t\t\t\t<div class=\"isotope-container isotope-layout style-masonry\" data-type=\"masonry\" data-layout=\"masonry\" data-lg=\"1000\" data-md=\"600\" data-sm=\"480\">\n<div class=\"tmb tmb-iso-w4 tmb-iso-h4 tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-overlay-middle tmb-overlay-text-left tmb-image-anim tmb-bordered tmb-id-83889  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg tmb-lightbox\" ><div class=\"t-inside no-anim\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a href=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/werkshalle.jpg\"  class=\"pushed\" data-active=\"1\" data-lbox=\"ilightbox_gallery-124175\" data-options=\"width:1920,height:1280,thumbnail: 'https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/werkshalle-300x200.jpg'\" data-lb-index=\"0\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-dark-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-83889\" src=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/werkshalle.jpg\" width=\"1920\" height=\"1280\" alt=\"Functional Training und Hyrox Halle im Zanshin Dojo Hamburg\" srcset=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/werkshalle.jpg 1920w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/werkshalle-300x200.jpg 300w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/werkshalle-1024x683.jpg 1024w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/werkshalle-768x512.jpg 768w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/werkshalle-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"tmb tmb-iso-w4 tmb-iso-h4 tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-overlay-middle tmb-overlay-text-left tmb-image-anim tmb-bordered tmb-id-83884  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg tmb-lightbox\" ><div class=\"t-inside no-anim\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a href=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg.jpg\"  class=\"pushed\" data-active=\"1\" data-lbox=\"ilightbox_gallery-124175\" data-options=\"width:1920,height:1280,thumbnail: 'https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg-300x200.jpg'\" data-lb-index=\"1\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-dark-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-83884\" src=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg.jpg\" width=\"1920\" height=\"1280\" alt=\"Partner Hyrox Trainingshalle f\u00fcr Functional Training in Hamburg\" srcset=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg.jpg 1920w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg-300x200.jpg 300w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg-1024x683.jpg 1024w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg-768x512.jpg 768w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/hyrox-trainingshalle-fitness-hamburg-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"tmb tmb-iso-w4 tmb-iso-h4 tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-overlay-middle tmb-overlay-text-left tmb-image-anim tmb-bordered tmb-id-83880  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg tmb-lightbox\" ><div class=\"t-inside no-anim\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a href=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/crosstraining-box-in-hamburg.jpg\"  class=\"pushed\" data-active=\"1\" data-lbox=\"ilightbox_gallery-124175\" data-options=\"width:1920,height:1280,thumbnail: 'https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/crosstraining-box-in-hamburg-300x200.jpg'\" data-lb-index=\"2\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-dark-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-83880\" src=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/crosstraining-box-in-hamburg.jpg\" width=\"1920\" height=\"1280\" alt=\"Crosstraining Box im Zanshin Dojo Hamburg\" srcset=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/crosstraining-box-in-hamburg.jpg 1920w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/crosstraining-box-in-hamburg-300x200.jpg 300w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/crosstraining-box-in-hamburg-1024x683.jpg 1024w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/crosstraining-box-in-hamburg-768x512.jpg 768w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2020\/02\/crosstraining-box-in-hamburg-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\t\n\t\n<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" 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row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" style=\" max-width:600px;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h1\" ><span>Jetzt starten<\/span><\/h3><div class=\"text-lead text-top-reduced\"><p>Teste das Zanshin Dojo w\u00e4hrend einer Probezeit von 10 Tagen oder vereinbare ein erstes kostenloses und unverbindliches Kennlerngespr\u00e4ch.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"16\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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first\"><input type=\"checkbox\" name=\"your-choice\" value=\"Ich stelle die Anfrage f\u00fcr das Zanshin Dojo in Bahrenfeld.\" \/><span class=\"wpcf7-list-item-label\">Ich stelle die Anfrage f\u00fcr das Zanshin Dojo in Bahrenfeld.<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"checkbox\" name=\"your-choice\" value=\"Ich stelle die Anfrage f\u00fcr das Zanshin Dojo in Langenhorn.\" \/><span class=\"wpcf7-list-item-label\">Ich stelle die Anfrage f\u00fcr das Zanshin Dojo in Langenhorn.<\/span><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-choice\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"your-choice\" value=\"ich m\u00f6chte mich nur informieren.\" \/><span class=\"wpcf7-list-item-label\">ich m\u00f6chte mich nur informieren.<\/span><\/span><\/span><\/span>\n<\/p>\n<p><span 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value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-Kontaktformular\" data-row=\"script-Kontaktformular\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"Kontaktformular\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Starke&nbsp;Schale,&nbsp;starker&nbsp;KernTrainiere mit dem modernsten EquipmentUnsere ganz neue Functional Training &#8222;Werkshalle&#8220; und unsere &#8222;Box&#8220; sind mit dem neuesten Equipment von Rogue 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