{"id":83690,"date":"2020-02-03T16:59:17","date_gmt":"2020-02-03T16:59:17","guid":{"rendered":"https:\/\/www.zanshin-dojo.com\/?page_id=83690"},"modified":"2023-10-30T10:56:31","modified_gmt":"2023-10-30T10:56:31","slug":"fitness-kickboxen","status":"publish","type":"page","link":"https:\/\/www.zanshin-dojo.de\/en\/fitness\/fitness-kickboxen\/","title":{"rendered":"Fitness Kickboxing"},"content":{"rendered":"

General Fitness Training and Self-Defense with Kickboxing<\/span><\/h2><\/div>
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When it comes to Fitness Kickboxing we purposely go without sparring (fighting). Anyone who wants to join our Fitness Kickboxing can enjoy a nice and friendly environment while injury-free improving the general fitness.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Fat Burn\u00b2<\/h3><\/div>

The advantage of fitness kickboxing is that fat can be burned and the muscles built up in relatively little time. This takes place in a one-hour training session that is structured in such a way that the body is then fully exhausted.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Fitness & Technique<\/h3><\/div>

In addition to the fitness value, fitness kickboxing has a very high self-defense value. Techniques are learned quickly and can thus help effectively if necessary.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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For Everyone<\/h3><\/div>

Entry is possible at any time, even without physical condition or previous knowledge. Friendliness, fun and a sensible approach to each other are the focus of our fitness kickboxing.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>