{"id":83688,"date":"2020-02-03T16:58:42","date_gmt":"2020-02-03T16:58:42","guid":{"rendered":"https:\/\/www.zanshin-dojo.com\/?page_id=83688"},"modified":"2026-05-28T07:49:32","modified_gmt":"2026-05-28T07:49:32","slug":"core-training","status":"publish","type":"page","link":"https:\/\/www.zanshin-dojo.de\/en\/fitness\/core-training\/","title":{"rendered":"Core Training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row style-color-182181-bg row-container\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2021\/04\/banner-Core.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-182181-bg\" style=\"opacity: 0;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row double-top-padding double-bottom-padding penta-h-padding full-width row-parent\" data-height-ratio=\"25\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-8 single-internal-gutter\"><div class=\"uncol style-dark\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text heading-lines\" ><h2 class=\"font-160582 h1 fontheight-179065 fontspace-111509 font-weight-800 text-uppercase font-obs\" data-font=\"\"><i><span class=\"heading-text-inner\"><span class=\"heading-text-highlight\" data-atts='{\"bg\":\"style-color-632047-bg\",\"height\":\"7%\",\"offset\":\"0.11em\",\"opacity\":\"1\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Starke<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>Schale,<\/span><\/span><\/span><span class=\"split-word word3\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>starker<\/span><\/span><\/span><span class=\"split-word word4\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>Kern<\/span><\/span><\/span><\/span><\/span><\/i><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-4 half-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row quad-top-padding quad-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 double-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"font-767404 h1\" ><span>Train with the most modern equipment<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p class=\"translation-block\">The training takes place in our completely new functional training \"factory hall\". This is equipped with the latest equipment from Rogue, among other things. From lifting tires, pushing \/ pulling the sledge and box jumps to the endurance-heavy ski ergometer or the assault bike, nothing is left to be desired. Our functional training halls offer you all the options for an effective workout. We have recently started offering Hyrox Hamburg courses, which also take place in our Official Hyrox Gym \/ factory hall. You can find more information about Hyrox training on our Hyrox page.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg row-container has-dividers\" id=\"Kontaktformular\"><div class=\"uncode-divider-wrap uncode-divider-wrap-top z_index_0 uncode-row-divider-invert\" style=\"height: 150px;\" data-height=\"150\" data-unit=\"px\"><svg version=\"1.1\" class=\"uncode-row-divider uncode-row-divider-curve\" x=\"0px\" y=\"0px\" width=\"240px\" height=\"24px\" viewbox=\"0 0 240 24\" enable-background=\"new 0 0 240 24\" xml:space=\"preserve\" preserveaspectratio=\"none\">\n\t\t<path fill=\"#ffffff\" d=\"M0,0v24L240,0H0z\"\/>\n\t\t<\/svg><\/div><div class=\"row quad-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:900px;\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" style=\" max-width:600px;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h1\" ><span>Jetzt starten<\/span><\/h3><div class=\"text-lead text-top-reduced\"><p>Teste das Zanshin Dojo w\u00e4hrend einer Probezeit von 10 Tagen oder vereinbare ein erstes kostenloses und unverbindliches Kennlerngespr\u00e4ch.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"16\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/83688#wpcf7-f16-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/83688#wpcf7-f16-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input 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wpcf7-text form-fluid\" aria-invalid=\"false\" placeholder=\"Phone number\" value=\"\" type=\"text\" name=\"your-telephone\" \/><\/span>\n\t<\/p>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-choice\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first\"><input type=\"checkbox\" name=\"your-choice\" value=\"Ich stelle die Anfrage f\u00fcr das Zanshin Dojo in Bahrenfeld.\" \/><span class=\"wpcf7-list-item-label\">Ich stelle die Anfrage f\u00fcr das Zanshin Dojo in Bahrenfeld.<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"checkbox\" name=\"your-choice\" value=\"Ich stelle die Anfrage f\u00fcr das Zanshin Dojo in Langenhorn.\" \/><span class=\"wpcf7-list-item-label\">Ich stelle die Anfrage f\u00fcr das Zanshin Dojo in Langenhorn.<\/span><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-choice\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required wpcf7-exclusive-checkbox\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"your-choice\" value=\"ich m\u00f6chte mich nur informieren.\" \/><span class=\"wpcf7-list-item-label\">ich m\u00f6chte mich nur informieren.<\/span><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"8\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Wunschkurs \/ Beste R\u00fcckrufzeit\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-800\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-800\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I consent to the storage and processing of my data in accordance 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Diese ist u.a. mit dem [...]","protected":false},"author":1,"featured_media":0,"parent":83676,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-83688","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/83688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/comments?post=83688"}],"version-history":[{"count":4,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/83688\/revisions"}],"predecessor-version":[{"id":98958,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/83688\/revisions\/98958"}],"up":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/83676"}],"wp:attachment":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/media?parent=83688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}