{"id":83167,"date":"2014-02-24T12:00:11","date_gmt":"2014-02-24T12:00:11","guid":{"rendered":"http:\/\/quanticalabs.com\/wp_plugins\/timetable\/?page_id=12"},"modified":"2026-06-18T17:57:34","modified_gmt":"2026-06-18T17:57:34","slug":"trainingsplan-erwachsene","status":"publish","type":"page","link":"https:\/\/www.zanshin-dojo.de\/en\/trainingsplan-erwachsene\/","title":{"rendered":"Schedule for Adults"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/05\/Trainingsplan-Erwachsene-Mai-2026-1.pdf\" class=\"custom-link btn border-width-0 btn-color-182181 btn-icon-left\">Trainingsplan Download<\/a><\/span>\n\t<div class=\"wpb_raw_code wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<!-- LIVE COURSE PLAN start -->\n<div id=\"ms-nox-widget-courseplan\" data-nosnippet><\/div>\n<script rel=\"nofollow\" type=\"text\/javascript\" src=\"https:\/\/courseplan.noexcuse.io\/nox.min.js?emFuc2hpbjoxMjEwMDA1MTcw&baseHOST=mein.zanshin-dojo.de\"><\/script>\n<!-- LIVE COURSE PLAN end -->\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><h2 class=\"wpb_heading wpb_singleimage_heading\">Schedule for Adults<\/h2><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-99048\" src=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/05\/Trainingsplan-Erwachsene-Mai-2026-1-scaled.jpg\" width=\"1607\" height=\"2560\" alt=\"\" srcset=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/05\/Trainingsplan-Erwachsene-Mai-2026-1-scaled.jpg 1607w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/05\/Trainingsplan-Erwachsene-Mai-2026-1-768x1223.jpg 768w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/05\/Trainingsplan-Erwachsene-Mai-2026-1-964x1536.jpg 964w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/05\/Trainingsplan-Erwachsene-Mai-2026-1-1286x2048.jpg 1286w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/05\/Trainingsplan-Erwachsene-Mai-2026-1-8x12.jpg 8w, https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2026\/05\/Trainingsplan-Erwachsene-Mai-2026-1-350x557.jpg 350w\" sizes=\"(max-width: 1607px) 100vw, 1607px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row single-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"font-767404 text-color-182181-color\" ><span>Course Levels<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p><strong>Einsteiger<\/strong><\/p>\n<p>No prerequisites required; Entry possible at any time.<\/p>\n<p><strong>F \/ Fortgeschrittene <\/strong><\/p>\n<p>Vorkenntnisse sind erforderlich, Teilnahme an den Kursen nur mit vollst\u00e4ndiger Ausr\u00fcstung m\u00f6glich. (Kickboxen: Mundschutz, Boxhandschuhe, Schienbein- und Spannschoner, Tiefschutz)<\/p>\n<p><strong>W \/ Wettkampf<\/strong><\/p>\n<p>Vorkenntnisse sind erforderlich, Teilnahme an den Kursen nur mit aktiver Wettkampfpauschale und vollst\u00e4ndiger Ausr\u00fcstung m\u00f6glich. (Kickboxen: Mundschutz, Boxhandschuhe, Schienbein- und Spannschoner, Tiefschutz)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container onepage-section\" data-label=\"feiertag\" data-name=\"feiertag\" id=\"row-unique-3\"><div class=\"row single-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"text-color-182181-color\" ><span>Courses during the holidays<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/wp-content\/uploads\/2025\/05\/Oeffnungszeiten-Feiertag-Newsletter-1-scaled.jpg\" class=\"custom-link btn border-width-0 btn-color-182181 btn-icon-left\">\u00d6ffnungszeiten Feiertage<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-4\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"font-767404 text-color-182181-color\" ><span>FAQ&#8217;s<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"probetraining\"><div class=\"row single-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" style=\" max-width:804px;\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  sign-size-rg w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_770929010\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_770929010\" href=\"#1538601965-1-23ef85-c9d9\"><span>Do I need an appointment?<\/span><\/a><\/p><\/div><div id=\"1538601965-1-23ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Bitte vereinbare vor deinem ersten Besuch telefonisch einen Termin unter\u00a0<span class=\"number\"><a href=\"tel:+494089070352\">+49 40 89070352<\/a>\u00a0oder f\u00fclle einfach das untenstehende Kontaktformular aus.<\/span>\u00a0Wir freuen uns auf deinen Besuch!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_770929010\" href=\"#1538601965-2-9ef85-c9d9\"><span>Was bedeutet Einsteiger Boxen\/ Kickboxen nur mit Gutschein?<\/span><\/a><\/p><\/div><div id=\"1538601965-2-9ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>This training is great for beginners and anyone who would like to do a trial training and have no experience in martial arts. Anyone who has just started their membership with us will receive 4 vouchers for this training. With these vouchers, we ensure that 1-8 participants can take part in the training and the trainer can teach you the basics in the best possible way.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_770929010\" href=\"#1538603901442-2-10ef85-c9d9\"><span>Welche Trainingskleidung \/ Equipment ben\u00f6tige ich f\u00fcr meinen Kurs?<\/span><\/a><\/p><\/div><div id=\"1538603901442-2-10ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Wenn du dir unsicher bist, ob und welche Ausr\u00fcstung du f\u00fcr dein n\u00e4chstes Training brauchst, dann rufe uns kurz an unter +49 40 89070352 oder schreibe uns eine Mail an info@zanshin-dojo.de. Au\u00dferdem findest du eine Auflistung der ben\u00f6tigten Ausr\u00fcstung auf dem ausgedruckten Trainingsplan, den du bei uns am Tresen mitnehmen kannst.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_770929010\" href=\"#1538603913302-3-10ef85-c9d9\"><span>What does free practice mean? From what age can I train freely?<\/span><\/a><\/p><\/div><div id=\"1538603913302-3-10ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>During the free training you can train freely in our premises. There are no courses at the advertised times. Free training is possible from the age of 18.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_770929010\" href=\"#1629906632317-4-5ef85-c9d9\"><span>When can I do strength or fitness training in the Zanshin Dojo?<\/span><\/a><\/p><\/div><div id=\"1629906632317-4-5ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Strength training is possible from the age of 16 after an introduction with one of our trainers and the consent of the parents. From the age of 18 only the introduction with one of our trainers is necessary.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_770929010\" href=\"#1687358517848-5-9\"><span>Ab wie viel Jahren darf man beim Functional Training und Hyrox mitmachen?<\/span><\/a><\/p><\/div><div id=\"1687358517848-5-9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Ab einem Alter von 16 Jahren ist das Training bei den Functional Training und Hyrox Kursen m\u00f6glich.<\/p>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  sign-size-rg w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_1997813530\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1997813530\" href=\"#1538601925-1-16ef85-c9d9\"><span>From what age can you participate in Krav Maga?<\/span><\/a><\/p><\/div><div id=\"1538601925-1-16ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Participation in Krav Maga for beginners is possible from the age of 16. For all open and advanced units there is a minimum age of 18 years.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1997813530\" href=\"#1538601925-2-49ef85-c9d9\"><span>Was bedeutet der Stern und das F bei einigen Kursen auf dem Trainingsplan.<\/span><\/a><\/p><\/div><div id=\"1538601925-2-49ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>The star means that you can start at any time without prior knowledge. The F means that this course is only suitable for advanced learners and participation will be discussed with the trainer. If you would like to take part in one of the advanced units, please contact our trainers. All other unmarked courses are open to everyone.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1997813530\" href=\"#1538601978193-2-8ef85-c9d9\"><span>Wie kann ich die Probezeit vereinbaren wenn ich noch nicht 18 Jahre alt bin?<\/span><\/a><\/p><\/div><div id=\"1538601978193-2-8ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Bitte vereinbare vor deinem ersten Besuch einen Termin telefonisch unter +49 40 89070352 oder f\u00fclle das untenstehende Kontaktformular aus. Beim ersten Termin muss mindestens eine erziehungsberechtigte Person mit dabei sein. Wir freuen uns auf deinen Besuch!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1997813530\" href=\"#1538601392422-3-7ef85-c9d9\"><span>How do I find the right course\/course level for me?<\/span><\/a><\/p><\/div><div id=\"1538601392422-3-7ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Da unser Angebot so vielf\u00e4ltig ist, m\u00f6chten wir dich individuell beraten. Bitte rufe uns telefonisch unter +49 40 89070352 an oder frag bei uns im Studio nach.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-weight- text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_1997813530\" href=\"#1629906717760-4-6ef85-c9d9\"><span>Was kostet die Probezeit?<\/span><\/a><\/p><\/div><div id=\"1629906717760-4-6ef85-c9d9\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><\/p>\n<div id=\"article-183\" class=\"mod_article first last block\">\n<section class=\"ce_accordionSingle last ce_accordion ce_text block\">\n<div id=\"ui-id-22\" class=\"accordion ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom ui-accordion-content-active\" role=\"tabpanel\" aria-labelledby=\"ui-id-21\" aria-hidden=\"false\">\n<p>Du kannst das Zanshin Dojo 10 Tage lang f\u00fcr 30,- \u20ac testen.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<p>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-probetraining\" data-row=\"script-probetraining\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"probetraining\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-182181-bg row-container\" id=\"row-unique-5\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text heading-lines\" ><h2 class=\"font-767404 fontsize-155944 fontheight-179065 fontspace-111509 font-weight-800 text-color-xsdn-color text-uppercase font-obs\" data-font=\"\"><i><span class=\"heading-text-inner\"><span class=\"heading-text-highlight\" data-atts='{\"bg\":\"style-color-000000-bg\",\"height\":\"7%\",\"offset\":\"0.11em\",\"opacity\":\"1\"}'><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Join<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>the<\/span><\/span><\/span><span class=\"split-word word3\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>community<\/span><\/span><\/span><\/span><\/span><\/i><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/www.zanshin-dojo.de\/en\/mitglied-werden\/\" class=\"custom-link btn border-width-0 btn-default btn-icon-left\" title=\"TRIAL SESSION\">Jetzt starten<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Trainingsplan Download Trainingsplan Erwachsene KursstufenEinsteiger Keine Voraussetzungen erforderlich; Einstieg jederzeit m\u00f6glich. F \/ Fortgeschrittene Vorkenntnisse sind erforderlich, Teilnahme an den [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-83167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/83167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/comments?post=83167"}],"version-history":[{"count":304,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/83167\/revisions"}],"predecessor-version":[{"id":99095,"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/pages\/83167\/revisions\/99095"}],"wp:attachment":[{"href":"https:\/\/www.zanshin-dojo.de\/en\/wp-json\/wp\/v2\/media?parent=83167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}