Strength Training

Strength Training

Training with free weights and machines

With our Technogym exercising machines you can train every individual muscle group as well as working on your general fitness.

The fitness area is designed specifically for fitness and rehabilitation purposes. Our trainers will create a workout plan for you based on your fitness goals.

Our cardio area consists of many high quality LifeFitness and Precor cardio machines which support your cardiovascular training.

In order to prevent any injuries, training with the exercising machines can only take place after an instruction with a trainer. The instruction will approximately take 40 minutes. To make the instruction as efficient as possible, only two people can take part. Please show us understanding that you have to make an appointment in advance.