Modern whole body workout
Cross Training is a modern and functional oriented whole body workout. The exercises of the Cross Training come from all kind of different sports which particularly consist of compound movements. Therefore Cross Training is not only an ideal training to compensate your everyday life, it's also works great to help your improvement in performance for all kind of sports.
The ultramodern Clock 12 by Quincy in the Zanshin Dojo is made out of 12 stations which mainly require the own bodyweight. Passing through these 12 stations makes it possible to have a well structured and highly efficient workout in a short length of time. Not only are all important muscle groups being trained, also the sense of balance as well as coordination are being strengthened.