Out Cardio section consists of high quality bikes, treadmills and step machines which are made by Life-Fitness and Precor in order to provide you an a cardiovascular training which is rich in variety.
In addition to the martial arts training a cardiovascular training is a great way to improve his own wellbeing and be physical fit:
- Condition and cardiovascular training
- strength and flexibility
- coordination and balance
- relaxtion and wellbeing