Cadiovascular Training

Out Cardio section consists of high quality bikes, treadmills and step machines which are made by Life-Fitness and Precor in order to provide you an a cardiovascular training which is rich in variety.

In addition to the martial arts training a cardiovascular training is a great way to improve his own wellbeing and be physical fit:

  • Condition and cardiovascular training
  • strength and flexibility
  • coordination and balance
  • relaxtion and wellbeing