Get fit with a Personal Trainer
Of course you also have the possibility to book one of our personal trainers.
The advantage of having a personal trainer is getting individual and personal support. The personal trainer will help you define your fitness goals and create a workout plan based on what you want to achieve. While you only have a lilmited amount of time to exercicse, your trainer is able to make the most out of it, which will also help increase the efficiency of your workout routine. Together you decide how often and how intensive you will have to train in order to achieve your goals. The training is very flexible as to time and place and will improve your general fitness as well as making your workouts fun and enjoyable.
For the training you are welcome to use the premises of the Zanshin Dojo.